In this free group, learn Heart Rhythm Meditation to relax your body and mind, as well as for emotional well being. Attaining these three states prepares one for the highest form of relaxation and meditation which is to relax the whole being: body free of tension, mind at rest, heart at peace. The energy coming from the heart can then bless and have a healing influence on us personally and on our world, and it can connect us to the Universal Heart. This ultimately becomes a very sacred meditat …
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